亲历Keep your face always toward the sunshine, and shadows will fall behind you.

美国You don’t have to be great to start, but you have to start to be great.儿童Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

游泳It’s going to be hard, but hard does not mean impossible.大赛The way to get started is to quit talking and begin doing.亲历Push yourself, because no one else is going to do it for you.

美国Don’t stop when you’re tired. Stop when you’re done.儿童Do something today that your future self will thank you for.

游泳Keep your face always toward the sunshine, and shadows will fall behind you.

大赛The harder you work for something, the greater you’ll feel when you achieve it.亲历The way to get started is to quit talking and begin doing.

美国You don’t have to be great to start, but you have to start to be great.儿童Believe you can and you're halfway there.

游泳The only way to do great work is to love what you do.大赛Keep your face always toward the sunshine, and shadows will fall behind you.

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