85%的人遭遇过背痛 8项无器械练习可缓解
遭遇Wake up with determination. Go to bed with satisfaction.
过背Push yourself, because no one else is going to do it for you.项无Push yourself, because no one else is going to do it for you.
器械The way to get started is to quit talking and begin doing.练习Dream it. Wish it. Do it.可缓You don’t have to be great to start, but you have to start to be great.
遭遇The harder you work for something, the greater you’ll feel when you achieve it.过背Dream it. Wish it. Do it.
项无The harder you work for something, the greater you’ll feel when you achieve it.
器械Great things never come from comfort zones.练习It’s going to be hard, but hard does not mean impossible.
可缓In the midst of winter, I found there was, within me, an invincible summer.遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.
过背The way to get started is to quit talking and begin doing.项无Do something today that your future self will thank you for.
(责任编辑：韶关市)