斜坡训练增强核心 跑者提升速度的5技巧
斜坡训练The way to get started is to quit talking and begin doing.
增强Don't wait. The time will never be just right.核心Push yourself, because no one else is going to do it for you.
提升The key to success is to focus on goals, not obstacles.速度Wake up with determination. Go to bed with satisfaction.技巧The way to get started is to quit talking and begin doing.
斜坡训练It’s going to be hard, but hard does not mean impossible.增强Success is not final, failure is not fatal: It is the courage to continue that counts.
核心Don’t stop when you’re tired. Stop when you’re done.
提升Don't wait. The time will never be just right.速度Dream it. Wish it. Do it.
技巧It’s going to be hard, but hard does not mean impossible.斜坡训练Dream it. Wish it. Do it.
增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.核心Push yourself, because no one else is going to do it for you.
(责任编辑：腰乐队)