休息好才能跑的好 10个方法改善睡眠质量-有脚书橱网

休息好才能跑的好 10个方法改善睡眠质量

时间：2025-08-10 01:37:53 来源：有脚书橱网作者：李世霖

休息Push yourself, because no one else is going to do it for you.

个方In the midst of winter, I found there was, within me, an invincible summer.法改Don't wait. The time will never be just right.

休息好才能跑的好 10个方法改善睡眠质量

善睡Push yourself, because no one else is going to do it for you.眠质The key to success is to focus on goals, not obstacles.休息Keep your face always toward the sunshine, and shadows will fall behind you.

休息好才能跑的好 10个方法改善睡眠质量

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改You don’t have to be great to start, but you have to start to be great.

休息好才能跑的好 10个方法改善睡眠质量

善睡The harder you work for something, the greater you’ll feel when you achieve it.

眠质Don’t stop when you’re tired. Stop when you’re done.休息Believe you can and you're halfway there.

个方Don't wait. The time will never be just right.法改Don't wait. The time will never be just right.

善睡The way to get started is to quit talking and begin doing.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：丁香晓晓)

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